Novità sul web

L’eterna rivoluzione di Facebook

Mark, caro Mark… ma tu, fermo, non ci stai mai!? La risposta è NO, ma il segreto del successo sta anche in questo: sapersi rinnovare sempre, far parlare di sé e lasciare sempre i propri utenti con quell’espressione tra il “WOOOW” e il “CHE?!”.

Dopo l’annunciata modifica al layout delle pagine personali e aziendali, arriva Reactions ovvero un “Mi piace” un po’ più esplicito!

E sul profilo di Zuckerberg si legge:

Today we’re launching a test of Reactions — a more expressive Like button.

The Like button has been a part of Facebook for a long time. Billions of Likes are made every day, and Liking things is a simple way to express yourself.

For many years though, people have asked us to add a “dislike” button. Not every moment is a good moment, and sometimes you just want a way to express empathy. These are important moments where you need the power to share more than ever, and a Like might not be the best way to express yourself.

At a recent Townhall Q&A, I shared with our community that we’ve spent a lot of time thinking about the best way to give you better options for expressing yourself, while keeping the experience simple and respectful. Today we’re starting to test this.

Reactions gives you new ways to express love, awe, humor and sadness. It’s not a dislike button, but it does give you the power to easily express sorrow and empathy — in addition to delight and warmth. You’ll be able to express these reactions by long pressing or hovering over the Like button.

We’re starting to test Reactions in Ireland and Spain and will learn from this before we bring the experience to everyone. We hope you like this – or can better express how you’re feeling!

Un nuovo modo quindi per esprimere i propri “sentimenti” rispetto ad un determinato contenuto, non solo un mero Like, ma molto di più!

Pronti ad esprimervi?!

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    Plant your toes firmly on the ground and brace your abs hard to keep
    your body tight. Nonetheless, despite its popularity, the barbell bench press
    just isn’t without disadvantages. Lifting a bar with both palms means
    it’s all too simple to press extra with one arm than the opposite, and a failed rep
    could depart you badly injured. Due to the angle of your physique, incline presses are considerably more durable to
    do then flat presses. This means you’ll doubtless not have the ability to raise as much weight
    in an inclined place. Flat dumbbell presses are performed mendacity
    face-up on your again with your body parallel to the
    floor. But, earlier than we show you the dumbbell bench press exercises, we want to make note of the key differences
    with using dumbbells.
    Bear In Mind, it’s extra important to have correct type than giant amounts of weight.
    Once you have mastered the method, you’ll add more weight to your
    dumbbell bench press. By focusing on method, you’ll have the ability to take
    benefit of the flat dumbbell press while decreasing the danger of harm.
    Hold the dumbbells with a impartial grip, palms dealing with each
    other.3.
    All in all, the flat bench press would always be thought-about a primary
    carry, not an help carry like incline or decline bench presses may be relying on this system.
    We will go over programming bench press into your routine later in this guide.
    The bench press performs a vital function in weightlifting, bodybuilding, and powerlifting as it is
    one of a number of staple compound workouts.
    In the shoulder joint, there might be horizontal flexion (adduction)
    during which the higher arms transfer perpendicular to the trunk
    to a place in entrance of and above the chest.
    In the shoulder girdle, there is abduction of the scapulae in which the muscle tissue pull the scapulae away
    from the spine toward the sides of the ribs. In the elbow joint, there is extension during which the forearms transfer away from the upper arms until
    the arms are fully extended. The anterior deltoids, situated on the front of the shoulder, are heavily involved in the flat chest press.
    They help in stabilizing the shoulders and contribute to the pressing motion. Weight-bearing exercises just like
    the flat chest press stimulate bone growth and enhance bone density.

    This may be particularly useful for people at threat
    of osteoporosis and different bone-related situations.

    Having the proper gear ensures safety and effectiveness during
    your exercise. Regardless of the name used, the mechanics and advantages of this
    exercise stay consistent.
    What’s extra, some 2018 research suggests that including
    exercises like bench presses to your exercise routine may
    offer other health advantages, together with increased bone density.
    The variety of reps you perform per session is dependent upon your fitness goals.
    If you’re using very heavy weight, doing simply three to 5 reps at a time could additionally be sufficient to be efficient.
    You can perform up to 3 sets, resting a few minutes between units.
    A lifter trying to enhance power could do 4 to
    six units, whereas somebody who wants to work on muscular endurance may do 2 to
    three sets. It consists of several small muscle tissue that assist stabilize your shoulder.
    The rotator cuff is exercised throughout a dumbbell bench press as you work to keep
    the weights steady and transferring up and down.
    The Energy Degree Calculator can show your actual degree of power
    at any body weight. Naturally, there are many questions and misconceptions surrounding the
    dumbbell press. As a general guideline, 2-3 times per week
    with a day of relaxation in between periods is
    beneficial. Incorporating these variations might help you
    overcome plateaus and obtain a well-rounded chest exercise.
    We are fun loving family that lives on a small farm and tries to be healthy.
    We usually are not fitness fanatics we are just making an attempt to maintain issues easy especially with how busy our lives
    are. We have a couple of horses, a few canines, and a younger
    daughter together with an enormous prolonged family.

    Strength coaching is supposed to arrange you to pick up heavy
    issues. Other adjustments which would possibly be found in the variations of the dumbbell bench press may be in relation to the precise
    type of muscular activation they could incur.
    Keep In Mind, whether you’re performing a dumbbell press or a
    bench press, the confluence of dedication, smart training, and recovery
    protocols is foundational for your success. The trick, though, is selecting the proper angle to
    work the muscle tissue you want to strengthen. Usually speaking, you must set your bench between 30- and 45-degrees.
    The 45-degree angle will hit more of your shoulders, whereas the 30-degree angle will target the pecs to a larger diploma.
    Many of these do not even want a bench, however they’ll still assist to strengthen your pecs and improve your bench press.

    Varying your routine with totally different weights, reps,
    and incorporating both urgent methods can help in preventing plateaus and constantly difficult your muscular
    tissues. Focus on the goal muscles during presses to optimize engagement.
    Visualization techniques during dumbbell
    and bar presses could amplify muscle recruitment and growth.
    A eager focus yields vital improvements in form and efficacy.
    These are must-have pieces of equipment for trainers and users who wish to have extra stability and overall
    security when going heavy while dumbbell urgent. They take away the need
    for spotters by offering all the assist wanted to
    provoke train.
    They work several totally different muscle tissue
    in your upper physique, together with the chest,
    shoulders, and arms. Cortisol can also be produced when performing the dumbbell bench press.
    Nonetheless, cortisol helps the physique create power by consuming tissue.
    Maintaining your cortisol levels low by resting between sets of snatch-grip deadlifts is important.
    It uses the identical kind as a barbell bench press, but lifters have a higher vary of movement, so it’s simpler to overcome plateaus.
    Deciding On the suitable weight for a dumbbell bench press is important for performing this train.
    This hybridization ensures optimal performance and mitigates harm
    threat, making a well-rounded athlete. If you finish up straining
    toward the top of a set, ask a good friend to identify you as
    you raise. This will permit you to finish your set with out altering the movement.
    If you end up over-arching your again from the get-go,
    choose a lighter set of dumbbells. When you would
    possibly be fatigued towards the top of a set or when you’re trying to lift more weight than you want to, you could end up straining and over-arching your back to attempt to
    pressure the dumbbells upward. When you pace via a movement like this,
    you discover yourself losing the target focus for the train, permitting other muscle groups
    and momentum that will help you full the transfer. This
    might not seem like a big deal, nevertheless it ends up lowering the effectiveness of your workout,
    making it tougher to see the improvements you wish to see.

    A respectable dumbbell bench press for the average male
    beginner is around 45% of physique weight for a single repetition and each
    dumbbells mixed. Intermediates and advanced lifters should have the ability to lift around 90% and 130% (respectively) for 1
    rep. As good as the dumbbell bench press is, if you do it again and again, your muscles will soon adapt,
    and it will stop being such a productive exercise.

    Sure, the dumbbell bench press is a superb alternative to the
    barbell bench press and offers added advantages of stability and elevated vary of movement.
    The triceps brachii, positioned in the again of the
    higher arm, act as synergists in the course of the flat chest press.
    They assist the chest muscular tissues in extending the elbows
    and completing the pressing movement.
    An Incline barbell bench press might be at an angle of about 30-45˚.
    With incline bench press, you can do completely different variations of grip, just like you probably
    can a flat bench, however we are going to just go over what the overall function of the incline
    bench is. Below are 10 barbell bench press variations plus another strategies you can use to increase your energy.
    After we undergo the barbell bench presses, we’ll look at some dumbbell bench press variations.

    So take your time be secure whenever you start getting up there in weight be sure to have a spotter.

    Dumbbell presses may interact extra stabilizing muscular tissues, while
    bench presses enable for higher overall weight utilization. You’ll end up
    recruiting muscle groups apart from the particular muscular
    tissues intended to be focused by the exercise. There is a natural arch in your back that must be there whereas performing this press train. When you strive hard
    to push your again into the bench, your shoulders will naturally roll forward.

    They additionally could be an effective strengthening exercise for sports like sprinting, hockey, and soccer.
    Proper dumbbell bench press type starts with the proper setup, including
    a bench and dumbbells. With arms extended so that the weights are over the chest, interact the core
    and squeeze the scapulas together for stability. Slowly
    decrease the weights in a easy, managed movement until the elbows attain 45-degree
    angles.
    Talking of partial reps…partial reps could be done with a bench too, to work on specific segments of the bench press.
    With that, considerably heavier masses can be used, since it’s the bottom range
    of motion that’s the tougher in phrases of bench press.
    Whereas the usual bench press lowers the bar down to nipple level, you’ll find
    a way to play around with different reducing
    targets. One variation is to decrease the bar down to the neck on a flat
    bench. These stabilizer muscles assist to decelerate the
    bar and restrict inefficient movement mechanics.
    But you need to ideally move onto decrease rep ranges
    of 6-12 using heavier weights as quickly as possible.
    The position of your dumbbells and wrist relative to your elbows is important.
    You can play around with the close and wide grip as well to shift emphasis
    more out of your triceps to your chest. If you fail to do a rep (and you don’t
    have a spotter), you possibly can merely drop the dumbbells.

    Add it to your routine, give consideration to
    development, and watch your strength and physique remodel over
    time. Dumbbells chest press and barbell bench press are
    two several sorts of workouts however most always you shall be able to carry more on barbell bench press.

    This is as a end result of you don’t have two stabilize two different weights your physique is working together
    to stabilize one weight which equals more balance and more behind the push.

    To start, an athlete ought to choose a weight that they will control for 3 sets of 8
    repetitions. Athletes can adjust the amount of weight up and down primarily based on the number of units and repetitions.
    One of the dumbbell bench press challenges is lifting the dumbbells to the appropriate location. Not Like the barbell bench press, you can’t rack the burden between sets.
    A compound lift exercises multiple muscle groups concurrently.
    The dumbbell bench press is likely one of the greatest chest workouts for building mirror muscles,
    the ones you take a glance at in your reflection.
    The converse is true- following a great bulking diet is
    essential for building an even bigger and stronger bench press with
    dumbbells. As an untrained beginner, spend 2 weeks lifting light dumbbells for 15 reps per set.
    The pectorals and deltoids (primary target muscles
    in the bench press) are a few of the most tough muscular tissues to construct.

    This is as a outcome of the dumbbell press requires every arm to raise its dumbbell independently, which requires more
    energy. This action is more difficult to control and ends
    up utilizing more of the stabilizing muscle tissue of the shoulder.
    Deciding On a lighter weight helps guarantee you
    possibly can complete the train safely. This train is otherwise performed in the identical way
    as the incline dumbbell press, however you are urgent
    kettlebells with each hand, quite than dumbbells. The
    finest angle for an incline dumbbell press is about 30 levels.

    Here are 5 common reasons why you may find it troublesome
    to do the bench press utilizing dumbbells, and why your weight
    standards are under common. The weight standards in this
    submit will help you determine what is a respectable weight to be lifting based on your gender, body weight, and training experience.
    1– Lie on the floor together with your legs bent, feet flat on the ground.

    This train could be carried out utilizing a flat, incline, or decline bench as preferred.
    A good stretch on the backside of every rep makes this train tougher and extra productive.

    All 6 are equally vital, but at present we will just
    focus on push, and thus, bench press, as BENCH PRESS is the
    KING of PUSH. In order to excel on this essential motion pattern, it’s essential to learn every
    little thing you can about it. There isn’t a definitive rule,
    however some suggest performing the incline press first as a end result of it’s more challenging.
    Beginning with the harder exercise can ensure most effort is applied when you’re freshest.

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