Le ultime novità di Facebook: Lead Adv e Valore Tempo

Facebook ogni tanto ci sorprende con delle novità, vediamo insieme che è cambiato questa volta..

Profilazione automatica 

Facebook ha dato avvio ad una nuova sperimentazione che rivoluzionerà il modo di fare web marketing: i Lead Ads. Per un’attività commerciale avere un database dei propri clienti è fondamentale per profilare il proprio target di riferimento e creare così una strategia di marketing ad hoc.

Si ok, ma il prezzo di una buona profilazione genera spesso malcontento nell’utente finale che si trova davanti ad un interminabile form da compilare, in condizioni peraltro poco agevoli se condotte con uno smartphone e se la landing page di atterraggio, del sito in questione, non è ottimizzata per la visualizzazione da mobile.

Bene, e allora come fare a non far sfuggire il cliente?

La soluzione è arrivata direttamente da Menlo Park che, avendo a disposizione enormi quantità di informazioni circa la sua popolazione, ha ben pensato di condividerle con il resto del mondo, o comunque con una parte di questo, facendo bypassare le informazioni che ciascun cliente ha comodamente e consapevolmente già inserito nel proprio profilo e annullando così di fatto la funzione della landing page.

Come funzionerà?

Il passaggio delle informazioni da Facebook al database dell’azienda prescelta dal cliente avverrà nel pieno rispetto della privacy in quanto è lo stesso utente ad agire, cliccando inizialmente sulla call to action “subscribe“, posta sotto l’icona dell’azienda, e successivamente su “submit“, dando in concessione così i propri dati: dal solo nome all’email, dall’indirizzo di casa al numero di telefono, dalla città di appartenenza fino alla posizione lavorativa.

Le mie informazioni viaggeranno nell’etere in modo incontrollato?

Per adesso Facebook ha concesso la funzione Lead Ads ad alcune aziende per prova iniziale, e i tempi di diffusione del mezzo dipenderanno dai feedback che verranno raccolti. Per tutelare la privacy dell’utente verrà richiesto agli inserzionisti di non utilizzare le informazioni ottenute in attività che non siano inerenti al proprio core busines: sarà quindi vietato commercializzare e divulgare i risultati ottenuti.

Il Valore Tempo: modifiche all’algoritmo.

Vi siete mai chiesti perché nonostante il brulicare degli “amici” che abbiamo su Facebook, ci compaiono sempre gli stati e le foto delle stesse persone? Qualcuno di voi avrà pensato di trovarsi nel Truman Show, riprovando un po’ la situazione analoga a quando uscendo di casa la mattina si incontrano le stesse persone che nemmeno se vi foste date appuntamento, altri invece, un po’ più sul pezzo sanno che dietro queste attività c’è una mano fantasma di nome A L G O R I T M O.

L’algoritmo effettua un’analisi dei nostri comportamenti e sulla base di questi fa una selezione su cosa mostrarci. Se una notizia ottiene un boom di engagement (like, commenti e condivisioni), ritorna sempre in cima tra le news della nostra bacheca. Ogni interazione ha un valore diverso e fino a poco tempo a rappresentare un elemento discriminante nelle visualizzazioni erano le condivisioni, in cima alla Top Three, seguivano i commenti e poi i famosi like. Ultimamente l’algoritmo si è di nuovo aggiornato aggiungendo un nuovo parametro di valutazione delle interazioni, dato dal tempo trascorso a leggere una storia: se scorrendo il vostro News Feed vi imbattete su un post o su un’immagine per un tempo prolungato, pur non interagendo con i più tradizionali metodi di engagement, allora questo è sufficiente a Facebook per ipotizzare che foste veramente interessati a quel contenuto, quindi vi mostrerà in futuro altri post simili.

Quali saranno le prossime novità che ci regalerà Menlo Park?

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    Doing so will prevent the biceps from alleviating the focused again muscles from the workload.
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    The teres main and minor are two small muscle tissue that connect the humerus to the scapula. The rhomboids encompass two muscle tissue; the rhomboid major and the rhomboid minor. Both are smaller rhomboid-shaped muscular tissues that sit on the upper back and are attached to the higher spring and scapula. That will solely scale back your possibilities of constructing muscle and energy.
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    plate decline chest press, and dumbbell squeeze bench presses to maximize
    growth. The chest muscle tissue, primarily generally recognized as the pectoralis main and pectoralis minor, play a pivotal function in varied higher physique actions.

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    connect on the humerus bone close to the shoulder.

    The Cable Crossover is a resistance training train primarily focusing on the internal chest muscle tissue.
    The exercise entails using cable machines to perform a fly-like movement with
    the arms, crossing them in front of the physique.

    Utilizing dumbbells instead of a barbell (which we’ll focus on next)
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    space whereas also giving your pecs a thorough workout. The continuous resistance afforded by way of cables
    makes the cable crossover great for controlling the motion of your
    reps. To goal each your higher and lower chest
    concurrently, cable crossovers are a great option – and they’re the
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    Spot discount is a fantasy, and you can not goal fat loss
    in particular areas of your body. A well-balanced exercise routine
    and a healthy diet are key to decreasing general body
    fat, including chest fats. We’ll break down the science of chest
    muscle function and introduce you to the best inside chest exercises.
    Throughout train, emphasis is placed on bringing the resistance additional across the physique and previous the midline, thus extending
    the vary of motion to pressure an intense peak contraction within the middle pec.

    Hi, I’m Bishnu, a Nationwide Academy of Sports Drugs (NASM) Licensed Private Trainer and reviewer of fitness products.
    I actually have been coaching for several years, aiming to
    help as many individuals as potential to shed weight, build muscle, and
    get healthy from the within out. The impressive factor about this exercise is that it’ll provide a loopy, fixed tension to the center of your chest.

    Overtraining your inner chest can lead to fatigue, soreness, and even injury.
    Giving your muscular tissues sufficient time to relaxation and recover between exercises is important
    to avoid overtraining and maximize your positive aspects.
    To see these bodyweight movements structured into an entire home chest exercise with
    newbie and superior modifications, take a glance at my article
    Bodyweight Chest Workout. You can use these workouts collectively in a home exercise that makes use
    of metabolic overload to create the mandatory microtears within the chest muscle fibers to spark
    new progress potential. To see my picks for greatest corrective and adduction dumbbell chest workout routines, take a
    look at my article Greatest Dumbbell Exercises for
    Chest. The Weighted Dip and the Excessive to Low Cable
    Crossover are a fantastic combo of one of the best decrease chest workouts, but there’s a couple more chest resistance training strikes I wanted
    to share with you. In the earlier part I confirmed you a few of the most important components of
    an excellent chest exercise routine and some exercises for each.

    With that, you might be emphasizing the lower head of your pec major, in addition to your internal chest as with all flys.
    Moreover, since your shoulder blades are free, extra
    protraction can happen, allowing you to get a higher contraction of your
    pecs and more activation in your serratus anterior. In this 8 minute exercise,
    you’ll work for 40 seconds, followed by resting for 20 seconds
    before transferring on to the following exercise.
    Try to squeeze your chest on the top position to increase
    time beneath rigidity on your muscles. I also discover that
    free weights must be your entire focus at first, particularly if your chest
    is a weak point for you.
    This train will get your coronary heart fee up whereas
    adding the rigor of impression forces to the muscular demand.

    If you may be using books or a box, just complete all 15 reps per aspect in a row and then swap sides.
    The decrease portion will have to be worked from a higher angle, the middle part from straight throughout, and the
    clavicular portion from a low angle upward. The crossover permits you to take the arm past the midline of the chest,
    which gives an amazing contraction to the inner chest.

    Dumbbells additionally permit you to convey the
    arms shut together at the midline, which we know is necessary
    for additional targeting the inner chest. This will often enable an extra squeeze in sure elements of the inner chest,
    offering extra stimulus to develop. Placing the arms in such a method that they will get closer
    to this position will enable a higher contraction of the inside
    chest.
    The adduction you may hone with fly-style movements
    will help you to push more weight with those kinds of workouts.
    Barbell and straight dumbbell presses don’t emphasize the fibers nearest your breastbone.
    One Other key for muscle growth and definition is the mind-muscle connection. This implies that
    you’re capable of really feel the muscle work through its full vary of motion, quite than focusing purely on transferring massive weights.
    The triceps, deltoid muscles, and serratus anterior are not part of the
    chest muscular tissues. Many strength coaching programs will work the pecs and triceps collectively.

    If you’ve entry to a whole gym including a cable machine, the Jackhammer Pushdown and the Standing Cable LC Press are glorious exercises for lower chest.
    Jacked Gorilla was founded in 2013, and began publishing bodybuilding complement reviews, and well-known exercise routines.
    It wasn’t acquired by Wealthy Gorilla Limited till 2019, and since then both our range
    of content and our viewers have grown significantly. The chest features a few of the key muscular tissues you’ll want to build on if you’re eager to work on your total well being and strength.
    One of one of the best ways to guarantee your higher physique power will enhance
    is to do common press-ups. Our exercise routines are created by determining the best exercises for muscle growth,
    core strength, and total health and well-being.
    Flys are probably the most basic train for that arms to midline movement,
    and you’re most probably acquainted with this variation of the movement.

    In regards to the actual load, the cable machine is exclusive in two ways.
    The capacity to vary the angles alone gives you a lot to
    play with, however you also produce other coaching variables that you could alter and additional increase variety.
    While the pec minor sits on your anterior aspect,
    as a result of its attachment level, its main perform is controlling
    constructions on your backside.
    This makes it a great tool for strength training,
    practical health, and rehabilitation workouts.
    Dumbbell flyes are a basic isolation exercise that stretches the pectoral
    muscles, selling hypertrophy via a full vary of motion. When standing (or kneeling),
    you have no again support, so more muscle tissue shall be involved for stability and you ought to have a greater vary
    of movement. Let’s say your aim is to do 3 units with seconds rest
    between sets, then you will enhance the load once you
    max out in your rep range.
    In this case, work with what you’ve, and you’ll have an impressive inner
    chest regardless of your genetic profile. The “line” of the inner chest muscle is the attachment point of the musculo-tendonous unit to the bone.
    You can do these workouts twice per week with at least two days of relaxation between chest periods.
    Finally, we have in all probability the best exercise for creating the inside chest particularly.
    Workouts for inside chest particularly require a little greater
    than the usual horizontal pushing patterns of a regular chest session. Let’s
    take a fast have a look at the anatomy of the chest before we
    dive in and pick up these weights. This superior
    middle pec exercise makes it slightly more difficult for a beginner.

    It’s additionally necessary to make use of a weight that permits you to maintain management
    throughout the entire range of motion. This
    train includes both the higher and lower divisions of the pectoralis major, the massive
    muscle overlaying the chest. The pectoralis minor,
    a small muscle situated on the upper chest, is covered by the pectoralis main. The higher and decrease portions of the trapezius situated in the mid-upper
    again be a part of the serratus anterior in upward rotation of
    the scapula. Analysis has shown that no much less than for the bench press, utilizing a wide reverse grip boosts upper
    chest activation by about 30% when in comparability with
    a normal grip. Well, that’s as a result of you’re now
    incorporating extra shoulder flexion into the motion and better
    aligning the tension with the upper chest fibres.
    You use your pecs throughout most daily movements — anything that involves pushing, pulling, or carrying.

    Better yet, you possibly can crank them out anyplace, anytime and simply up
    the depth by altering the elevation, including gear, moving your hand and toes positioning, even adding instability.
    Really, it’s finest you add some variety;
    train tedium is as unhealthy in your motivation as it’s in your muscular tissues.
    In contrast, the incline cable bench press focuses more on your
    higher pectoralis main all through the movement because the
    resistance originates from an angle. You have to push the stirrups upward and pull them inward on the prime of the motion.
    When a specific amount of volume stops being effective and your progress stalls, you’ll be able to add units to
    extend volume and use that as a driver of renewed progress.
    In Accordance to the newest scientific evidence, 12–20 weekly sets per muscle group might
    optimize muscle progress. If you may have access to a cable machine, there are two nice workout routines I’d suggest, the Upper Chest Upper Minimize and Lean Again Cable Presses.

    There are many good causes to add the diamond push-up to your exercise routine.
    This contains elevated triceps and chest exercise, improved core strength and stability,
    and enhanced shoulder strength. When you perform a daily
    push-up, your chest, shoulders, and triceps work harmoniously
    to push your physique up and down.
    One Other foundational train – everybody should know tips on how to carry
    out the dumbbell fly. The dumbbell fly takes advantage of arm rotation to actually hit the internal
    chest. Dumbbell pullovers may additionally be accomplished with resistance bands or barbells, so you’re not restricted to dumbbells if that’s not your software of alternative.

    We may also present a pattern chest exercise that will assist you get
    your pecs shredded. Do these exercises after your workouts
    that focus on your entire chest — such as bench presses — to really
    goal and fatigue the internal pecs. Comparable to dumbbell squeeze press,
    close grip bench press works your inner chest. It’s additionally nice for building tricep power, which in flip will assist improve your PRs for chest workout routines.

    It additionally helps develop energy in your inner chest space when executed with proper form and managed movements.

    In order to maximise your chest development, you must perform compound and isolation exercises.

    While an isolation train focuses on a single muscle group, a
    compound exercise includes multiple muscle teams.
    The barbell bench press is considered probably the greatest chest compound exercises, along with the incline bench press.
    The dumbbell bench press is a flexible and highly effective train that gives a range of advantages for your chest
    growth.
    While it won’t offer you anyplace near the gains of free weights, it’ll teach you excellent form,
    offers a solid base, and may be carried out wherever.

    An alternative is to do that workout as soon as per week, however do a lighter second exercise in between every workout.
    In the lighter exercise, you’ll be able to cut back each quantity and weights,
    so that you’re refreshed and serving to your recovery along the way, rather than adding to the burden. By
    putting them all together, as we’ll do within the subsequent section, you can create
    an excellent chest workout. Muscle fibers from this complete vary come
    collectively into one single tendon, inserting on the front of your higher arm (humerus).
    At the peak of your pushup, push your self up off the bottom and
    quickly clap in midair.
    Incorporate both heavy weights for lower rep ranges (e.g.,
    4-6 reps) and reasonable weights for higher rep ranges (e.g., reps) in your
    chest exercises. One of the vital thing advantages of compound
    exercises is their capability to mimic real-world movements, making
    them extremely useful. When you perform compound movements just like
    the deadlift, squat, or bench press, you’re essentially replicating actions you might encounter
    in daily life or sports activities actions. This useful carryover is invaluable as a end result of it not only builds energy but also enhances your ability to
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    To proceed making positive aspects, it’s important to steadily increase the burden or reps you’re utilizing to problem your chest muscular
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    However, it is challenging to organize and requires a lot consideration and
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    (knee push-ups) is important if needed. This is evidenced by a examine that found greater electromyography (EMG) activity within the triceps brachii and inside
    chest when doing shut push-ups compared to when executing common push-ups.
    To see extra of my favourite workouts for lower chest,
    try my complete article on Greatest Workout Routines for Lower Chest.
    If you’ve got man boobs or extra chest fat, you probably hate it and are dying to do
    away with it. But first it’s essential to differentiate between two
    kinds of chest fats. This is considered one of the most common questions I get when it comes to chest training.

    In the fitness group, Mondays are known as “international chest day.” This is simply
    one method we can tell that the chest is amongst the most popular areas to
    coach. Observe these steps to perform this unilateral exercise with a single arm and then change the arm and comply with the identical steps.
    There are many different benefits of training at residence, corresponding to
    No health club members required, more flexibility
    as you’ll find a way to train as per your schedule, and Required limited area.

    There are methods to target the internal pec fibers, but
    separating one a half of a muscle is inconceivable. A well-developed center pec makes the chest look larger and more complete, displaying that you would possibly
    be a severe lifter who has worked exhausting on the fitness center.
    Neglecting this facet of your coaching can restrict
    your results, irrespective of how exhausting
    you’re employed in the gym. Right Here is an inventory of 10 greatest exercises to strengthen the middle chest and allow you to
    achieve a powerful, defined chest.

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