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Think4South 2016: il successo è un’impresa, la tua

Lascio? No, raddoppio!

Dopo il successo dello scorso anno, giunge alla seconda edizione il concorso per idee innovative, Think4South.

Il concorso, promosso da Groupama Assicurazioni e realizzato in collaborazione con Swiss Re, Luiss Enlabs e STMicroelectronics, riserva quest’anno alcune novità riguardanti in particolare chi può partecipare. Si tratta infatti di start-up (anche non formalmente costituite) di Lazio, Abruzzo, Campania, Molise, Puglia, Basilicata, Calabria, Sicilia e Sardegna.

Potranno esser proposti prodotti, soluzioni ed idee innovative volti a migliorare la qualità della vita in casa, oppure per rispondere in maniera innovativa ai bisogni sanitari ed assistenziali oppure per innovare la mobilità o semplificare processi e ottimizzare il business aziendale.

I premi, come per l’edizione del 2015, sono ricchi e molto interessanti: un’accelerazione del valore di 80.000 €, un contributo economico di 10.000 € e 6 mesi di supporto di esperti ed infrastrutture.

Next Adv anche quest’anno dà il suo contributo grazie alla realizzazione del sito, alla costruzione della piattaforma per il caricamento dei progetti candidati e alla loro valutazione da parte del team di esperti.

Per saperne di più, visita il sito Think4South, c’è tempo fino al 31 Maggio per partecipare!

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    out from the shoulder when you press,” says Horton. The dumbbell bench press is identical to the barbell bench press when it comes to method, besides you use dumbbells as an alternative of a barbell. I’ve been wanting into proper type for dumbbell bench press and have found there to be quite a couple of contradictions as to what correct form is. Looking to extend muscular endurance, or make the DB bench press more durable without having heavy weights? The alternating bench press is a good possibility. Alternating makes your set last longer so you may really feel more challenged with less weight.
    C. On an exhale, press the dumbbells away from chest, straightening arms so the dumbbells are immediately over shoulders. As you lower the dumbbells toward your chest, hold flexing these again muscular tissues; it should feel like you’re pulling the dumbbells to your chest. For those athletes hoping to construct sculpted shoulders, this exercise is a must. While the delts serve more as an adjunct muscle, they stabilize the shoulders throughout the motion. Lifters engage the delts at different angles throughout the raise to improve strength.
    The irony is the less weight you Bench Press, the more durable adding 2.5kg/5lb each workout is. Adding 2.5kg/5lb to a 100kg/200lb Bench Press is a 2.5% enhance. Bench Press half that, 50kg/110lb, and that very same 2.5kg/5lb is a 5% increase. Most individuals expect microloading is more helpful for stronger, skilled Bench Pressers.
    It is easy to do and requires no more scientific details and fancy equipment. You will see outcomes if you consistently do dumbbell decline chest press exercises with different chest press variations. Chest dip is one of the most effective compound movements for the higher body, especially pushing muscle tissue in the decrease chest and triceps. The decline press is a traditional exercise that is the finest different to the decline dumbbell bench press when specializing in the lower chest.
    Lowering the ROM means leaving potential positive aspects on the bench because the muscle is underneath less muscle-building rigidity. Growing the ROM by dropping your elbow below your torso puts the anterior shoulder in a compromised place, probably leading to pain and harm. Even if you have a great spotter, it’s nonetheless simpler to progress with barbells.
    It will help you keep grip power and hold the dumbbells in the correct position. Additionally, an athlete will use their core and again to stabilize their physique whereas performing a dumbbell bench press. Some athletes arch their again too much when performing a dumbbell bench press.
    Did you ever bash your shin in opposition to the sharp, kinda’ sharp sections of an Olympic barbell? You know, these marks that can be discovered usually in three separate sections unfold throughout the barbell? You wish to make positive that the exercise bench is lined up completely in between these marks. As Soon As the bar is lined up within the rack, look down the length of the load bench. Your aim should be to put the bench in the midst of the knurling of the bar. The lower chest muscle is smaller than the other two sections and it is shaped like a triangle. When you realize EXACTLY which muscle is working, and when you may have that sturdy psychological picture of the muscle working, you’ll perform better.
    If you may be new to performing a decline dumbbell press, you may need to apply a few modifications to make the train simpler. One approach to counter this problem is to adjust the angle of the bench so that it is fully flat. If you wish to construct larger thickness and energy in your lower pecs, then you definitely should add a decline dumbbell bench press to your coaching regime. Lay flat on a bench, your knees bent, pushing your feet into the floors. Take the burden out of the rack, locking out your elbows. Lower the bar slowly until the bar touches your chest.
    Progressively enhance the burden or reps over time to ensure your muscles continue to develop and adapt. Keep Away From swinging the dumbbells or utilizing momentum to lift the weights. Your muscles, not momentum, should do the work. High inclines will train the shoulders and upper pec muscles extra, making the movement tougher.
    In fact, for most girls, we’d recommend the dumbbell bench press over the barbell bench. In common, for muscle growth and muscle size, you wish to choose a weight that you are capable of do 4–40 repetitions with. If you finish up falling underneath 5 reps, use a lighter weight.
    Keep your hands on the bar and help him by pressing the burden up with no matter strength you’ve left. Once the bar is racked in the uprights give him a big thanks for serving to you. You could should unload the bar to get it within the uprights after a fail.
    Set your security pins earlier than mendacity on the bench. Verify they’re the identical top on either side. If you Bench Press at residence like me and your loved ones or pals additionally use your Power Rack, examine your safety pins before each set and workout. They might have lowered the pins to match their construct or for some other cause. At All Times verify the security pins of your Power Rack.

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    I’ll score the 3-day-per-week version first, with a hypertrophy score of 6.7.

    The best exercise cut up will strike the proper stability of each.
    They are used to deal with various hormonal issues and to forestall muscle wasting after severe burns, to mention a couple of examples.
    After many decades of research, science nonetheless
    hasn’t found what causes DOMS, however it’s not dangerous to train with lingering soreness,
    and it’s not a sign of muscle breakdown.
    If you determine to construct your own home health club, go for high quality equipment.
    Don’t skimp to save a buck, or you’ll most likely be
    dissatisfied in the long term or have the equipment break within a couple
    of years. Nothing prevents age-related muscle loss like resistance training.
    Bodybuilding makes you stronger, fitter, and better prepared for whatever life has in store.

    They all descended on Gold’s Fitness Center as the Olympia
    Contest approached. This is where they skilled together in the one
    hundred days main as much as the Mr. Olympia competitors.

    Nevertheless, you will not lockout on the high of each rep.

    Locking out provides you with a mini pause at the high of every rep.

    That isn’t what we want. Stopping simply in need of lockout and going straight into the
    following rep will keep the pressure in your thighs. Drop sets allow you to increase time under pressure by
    extending a set beyond what you possibly can carry out with a sure
    weight. Let’s say that you are doing the standing alternate
    dumbbell curl. Stand in front of the dumbbell rack, the place the weights are lined up in weight order.

    Regardless of your sex, weight, or body type, whether you’re in highschool or a senior,
    bodybuilding can improve your well being, body composition, and
    mental energy. Taking that first step and hitting
    the weights might be one of the best choices you’ll ever make.
    Lifting weights is incredible not just for building muscle
    but in addition in your health. Nevertheless, the mixture of
    heavy lifting and cardio is the last word well being elixir.
    You can’t go incorrect with caffeine if you’re trying to improve your exercise efficiency or simply need
    an power boost. It’s the most popular drug globally and well-recognized
    as efficient for boosting efficiency in almost all sports
    activities, together with energy training. You can use our protein calculator to learn the way many grams of protein per day is good for you, depending in your bodybuilding goals.

    Additionally, these marked with (Burn out) are workout routines that are those added on the finish of the
    exercise simply to exhaust the muscle. In other words – after your workout you’ve a
    2-3 day window in which you’ll build muscle. Give your physique sufficient time to rest and regain its lost minerals to ensure you have enough power during units.

    For instance if you end up decreasing the barbell during a curl,
    a bench press, or when you’re reducing your self on a chest dip.
    So, if we need to construct muscle, we want to get rid of
    any potential of muscle loss from happening.
    First, allow us to have a fast have a glance at what makes the program great
    for muscle and strength gain.
    They fed off each others vitality and each wanted to carry the Sandow trophy on high of
    the rostrum. The heavy weight wakes up the nervous system
    and get you firing on all cylinders. A good instance is the conventional squat, held in reverence as a quad exercise.

    The downside is that the quads are the first mover for under a portion of the squat, with the
    glutes and lower again responsible for moving a fantastic proportion of the
    load. There are dozens of exercises you are able to do for a
    body half; we had to attract the road somewhere.

    Do the subsequent set when you can do it with equal or higher
    intensity [as the one you just did].
    If you don’t have access to a cable machine, you should
    use a pec deck machine or do dumbbell flyes. Whereas there are heaps of alternative ways to do
    this train, this video exhibits you the way I love to do them.
    Jacked Manufacturing Facility dietary supplements include nothing however research-supported elements in efficient doses, with none artificial dyes or
    fillers. Clean, hard-hitting dietary supplements that just work,
    down to the best details. It is the important element for general health,
    and it plays an necessary role in helping you develop.
    Correct hydration ensures a number of superb
    advantages, including efficient protein synthesis, correct digestion, and elimination of waste products.

    The following two training concepts will assist you to to elongate out your time under pressure.
    Right Here, we’ll clarify exactly what a bro cut up routine entails, how to use this training style yourself, unpack the professionals and cons of a bro split,
    and bust some well-liked myths about bro splits. Use
    this 2- to 4-week high-intensity training plan and be leaner inside
    a month. Measure yourself on the same day and time each week
    to ensure the check is meaningful.
    All the benefits for constructing muscle but no disadvantages.
    As An Alternative, you presumably can choose a weekly training frequency
    primarily based on private desire. For strength, nevertheless, a
    excessive coaching frequency is the way to go. I
    suggest three or 4 weekly workouts on the intermediate
    level for the most effective results. Let us provide the tools and data you have
    to reach your bodybuilding journey. Bodybuilding also can assist improve your
    body image, self-confidence, and vanity by selling a
    sense of achievement and accomplishment whenever you see progress in your physique and strength.
    The finest strategy to building muscle after 50 is to combine issues up and get the benefits from each.

    Supersets maintain your heart price up and improve conditioning.
    You also sweat and breath heavy when coaching supersets.
    You burn extra calories and work extra muscle in less time.

    In that case, I suggest no much less than 1.eight grams per kg (0.eight
    grams per pound) to take care of or even acquire lean physique mass whereas shedding fat.
    Advanced strength athletes will struggle to add muscle
    whereas cutting, but you have the advantage right here because you’re new to bodybuilding.
    You are more likely to achieve lean muscle whereas shedding body fat, providing you with
    one of the best of both worlds. The leg curl isolates your hamstrings and completely complements the Romanian deadlifts in exercise A of Bodybuilding for Newbies.
    It’s necessary you train the back of your legs with
    the same effort you prepare your quads, as even aggressive bodybuilders
    often lack hamstring development. Primarily a shoulder exercise,
    the overhead press also works your chest, triceps, and core muscles, making it a
    superb general compound motion for size, power, and stability.

    The push press is a variation of the overhead press, 
    the place you utilize your legs to help push the bar up.

    That’s why we’ve compiled a listing of the ten finest shoulder workouts
    for muscle and power. It’s nearly inconceivable to keep track of your progress without a exercise log.

    If you like a various workout routine, this structured and repetitive program may pose a problem.
    Nevertheless, its intensity and frequency may be overwhelming for novices, posing a danger of injury or burnout.
    Instead, you hit each muscle with just enough
    coaching for optimum muscle development and do it thrice per week instead of
    1. And, as a end result of you’re nonetheless studying to carry out the exercises, you get to practice the actions for the working
    muscles more usually. I’ve created two full body barbell workout routines, A and B.
    If you’re new to complete body coaching,
    then simply begin with the A exercise routine.
    For those readers which are acquainted with this website,
    this shall be a departure from my regular programming.
    When you’re young, and fully naive to resistance training and also
    you first begin, there’s an argument for having a big surplus.
    A newbie who’s comparatively excessive in physique fats will most likely be in a position to maximize hypertrophy at upkeep
    or even probably in a small deficit, although there are some limits
    to that. If you are someone who’s starting comparatively excessive in body fats,
    you are in all probability not going to wish to be in a calorie surplus.

    When it involves the way to build muscle, you positively don’t need to be in a calorie surplus.
    But I assume after a quantity of weeks of them figuring out how
    to do a full vary movement, that they’re essentially
    good to go as far as just like the partials go. And in reality, as a lot as scientists do
    not prefer to say it, most of those studies are carried out in comparatively untrained populations.

    And we’re going to cowl that concept in some of the methods below.

    Finally, it’s the lying EZ bar extension, which is somewhat easier on the elbows in comparability with a
    straight bar. In the beginning place, your arms should be at
    a slight angle. This means, whenever you decrease the bar, it comes
    down behind your head quite than to the brow.
    The dumbbell shoulder press targets the triceps and shoulders, with many of the work being accomplished by the anterior, or
    entrance deltoid. If you favor utilizing a barbell to dumbbells, the overhead
    barbell press will do the job just as well.

    Sticking with a program for 12 weeks will permit you to maximize your power and muscle
    constructing potential. But you’re going to notice that your reps are going to increase during this phase.
    You see, the old fashioned guys didn’t have the state-of-the-gym fitness center tools
    we have today.
    The program requires a considerable time dedication, as it includes
    six days of training every week. You Will want to judge in case
    your schedule can handle this degree of dedication with out affecting other
    areas of your life. Bodily, the workout calls for so much out of your body,
    so it is important to ensure you’re capable of dealing with intense workouts and don’t have any present circumstances that might
    worsen. Fast restoration is also essential, as each muscle group has a relatively
    short rest period before being labored once more. Arnold Schwarzenegger’s coaching philosophy is centred across the elementary goal of constructing vital muscle mass.

    When you get to the point the place you can’t do another rep, you take a relaxation and pause on the bottom of the movement.
    The 70’s bodybuilders all constructed their bodies the identical way – With the fundamental workouts using free weights.
    You want each muscle to be in the best proportion to each different
    muscle. Following the previous train choice is our carry movement, however instead of carrying down at our sides we’re going to do
    an Overhead Farmer’s Carry.
    There are many extra bodybuilding splits in StrengthLog, including
    our 4-Day Bodybuilding Break Up and Bodybuilding Blitz, should you favor your workouts brief and candy however still efficient.
    Usually, each health club session is devoted to only one or two major muscle groups, but you carry out many straight units, typically
    20 or extra, for each. The barbell curl, similar to
    the dumbbell variant you carried out in Workout A of Bodybuilding for Novices, lets you focus in your
    biceps with out involving much of the relaxation of your body.

    Stay in management of the movement and avoid swinging the burden or leaning
    backward to get the bar up. The dumbbell curl isolates your arm flexors (a fancy word on your
    biceps!) and is an excellent exercise for constructing
    nice weapons.
    It’s been proven a quantity of times within the research literature
    that if you change workout routines each single week to a unique one, you truly shortcut away some of your development.
    Virtually all rear dealt work is already carried out for you very properly by
    correct back coaching. Nearly all entrance dealt work is finished more than sufficiently by urgent for your chest.

    This is a fairly primordial routine, probably just like the one you followed when you first began lifting.
    Nonetheless, its goal is much like that first
    one—to build a robust basis and improve your strength shortly.

    This isn’t the time to fret about particulars; there will be loads of time for that later.
    Let’s assume our 200-pound male is mesomorph, very energetic and has 10% physique
    fats. He would therefore have to extend his every day cal
    intake of 4,022 by 4% to four,182 to create a surplus.

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